As the weather changes, so must our lifestyle and food choices as they have a direct co-relation to our digestive system and in the larger context to our health. Summer is the ripe time to switch to flip-flops and tank tops, but also the right time to change your diet. Below is the list of all that must make its way for Summer healthy diet

1] Yogurt

Yogurt is the perfect food for summer it is Protein packed, and probiotic, beneficial for the digestive system to run smoothly

2] Tomato

Packed with Vitamin C and Antioxidants, Tomatoes are meant to be eaten in the summer season

3] Oranges

Citrus oranges filled with Vitamin C, hydrate the body and rejuvenate the skin, perfect for summer

4] Buttermilk

Buttermilk, a fermented dairy drink is known to aid digestion and keep the stomach from bloating

5] Watermelon

Watermelon contains a lot of water hence hydrating the body, lycopene in the fruit protects from sun damage

6] Green leafy vegetables

Due to their high Carotenoid content, which is converted to vitamin A, it largely protects the body from sun damage

7] Grapes

Citrus fruits are a perfect for summer as they provide the body with water sucrose and other essential minerals and vitamins

8] Nuts

Snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which lower bad cholesterol levels.
 

As temperatures soar, we sweat more often and run the risk of dehydration, which can lead to deficiencies of vital nutrients, skin problems and digestive tract related issues. These health challenges can easily be averted with a seasonal diet. When your daily diet consists of local fruits and vegetables that are in season the body gets all the necessary vitamins and minerals.