To protect yourself from viruses and bacteria that cause disease, it is essential to take care of the immune system.
 
Here are 8 natural remedies to raise defenses

1. Drink plenty of water.
Consuming between 10 and 12 glasses of water a day stimulates the immune system because it expels toxins from the body.

2. Do relaxation exercises.
Take at least 15 minutes a day to sit down and do deep breathing exercises: place your hands on the abdomen and try to inflate the stomach like someone who inflates a ball; then exhale slowly until all the air is out.

3. Activate circulation.
At the time of bathing, alternate hot water with cold water; This will stimulate the formation of white blood cells.

4. Eat lemon.
Due to its high concentrations of Vitamin C, it is key to avoid colds. Lemon dew helps maintain the properties of food and prevents oxidation, making digestion easier.

 
5. Be active.
You don't need to go to the gym to exercise. The important thing is to avoid a sedentary lifestyle. Taking advantage of any time to walk, bike or jog stimulates the generation of adrenaline and increases defenses.

6. Sleep.
Taking advantage of natural light is key to not interrupt the physiological processes that occur at night, thus recovering energy and increasing defenses.

 
7. Eat nuts.
They are rich in vitamin E and selenium that stimulate the production of antioxidants and promote their absorption.

 
8. Consume iron.
Meats in general, eggs and legumes provide iron, which is vital for the immune system to have a timely response to diseases such as anemia, which weakens defenses and increases the risk of viruses and infections.