Consuming natural fruit juices, teas and smoothies made with fruits and vegetables is also an excellent way to increase the body's defenses naturally. Some recipes that can be prepared are:

1. Beetroot juice with carrot

Ingredients

• 2 slices of raw beets;
• 1/2 raw carrot;
• 1 orange with bagasse;
• 1 teaspoon of ginger powder;
• 1/2 glass of water

Preparation method:
Blend all the ingredients in the blender and then drink, preferably without adding sugar and without straining it.

2. Banana smoothie with walnuts

Ingredients

• 1 frozen banana;
• 1 slice of papaya;
• 1 teaspoon of cocoa powder;
• 1 plain yogurt without sugar;
• 1 handful of walnuts;
• 1/2 teaspoon of honey

Preparation method:
Blend all the ingredients in the blender and take next.

3. Echinacea Tea

Ingredients

• 1 teaspoon of Echinacea root or leaves;
• 1 cup of boiling water.
• Preparation method

Place 1 teaspoon of echinacea root or leaves in a cup of boiling water. Let stand for 15 minutes, strain and drink 2 times per day.

4. Orange juice with carrot

This juice recipe is rich in vitamin C, beta carotenes and omega-3, which are important nutrients to increase the body's defenses.

Ingredients

• 4 medium oranges;
• 2 small carrots;
• 1 tablespoon of flaxseed;
• 3 glasses of water;
• Honey to taste.

Preparation method:
Wash oranges and carrots well. Peel the carrots and cut them into slices. Place ingredients in a food processor or blender (no need to strain). If you want to sweeten it, you can put a little honey.