Drinking an adequate amount of water, having a healthy diet, and exercising are the measures that keep our kidneys healthy. Ayurveda offers us some natural remedies that will help our kidneys to do their work well.

The kidneys' primary functions are flushing out toxins, regulating blood glucose levels, and keeping the urinary tract clean. Our unhealthy lifestyle is making us prone to many diseases, including those that affect our kidneys. In this article, you find out about some Ayurvedic remedies to make your kidneys healthy.

Common Ayurvedic Remedies

Licorice or Mulethi

This is a powerful herb that will help your kidneys function well. Licorice contains saponins, chalcones, and xenoestrogens that help increase immunity, beat infections, and protect us from free radical damage.

We can get Licorice in a powdered form also. Licorice also improves the functioning of the liver, kidneys, and adrenal glands. Its anti-diabetic and anti-oxidant properties help us to treat our metabolism. Antioxidants are a kind of nutrients that help in removing free radicals from our body. So, go ahead and get a stock of Mulethi for your kidneys.

Lemons

We all know that lemons are acidic in nature. Lemons have a high level of Vitamin C that prevent the formation of kidney stones inside our body. Intake of lemon in any form can help to flush out toxins from our body. Lemon Juice increases the levels of citrate in urine that discourages the formation of stones inside the kidney.

Cranberries

It is one of the most effective remedies to deal with our kidneys-related problems. Thanks to the high level of antioxidants in them, cranberries will help you fight infections. These antioxidants help the kidneys to eliminate toxins more effectively. Cranberries prevent the growth and development of ulcers inside our urinary tract.

Pomegranates

Pomegranates are beneficial to those who are suffering from urinary tract infections. It has a high level of Vitamin C and antioxidants. Pomegranate juice is full of benefits for kidney patients. Drinking pomegranate juice can also lead to improved levels of lipids and cholesterol.

At the end

Today diseases have become commonplace in our life due to our busy and sedentary schedule. We should also increase the intake of fruits and green vegetables in our diet to keep our kidneys working properly. Cleansing the kidneys will help us process certain foods, absorb various nutrients, and convert food to energy.