The kidneys are a pair of bean-shaped organs about 4 or 5 inches long, roughly the size of a medium fist. They are located behind our belly on either side of the spine.

They maintain fluid and electrolyte balance and remove waste from our blood by filtering it.

 All of the blood in your body passes several times a day through the kidneys. If for any reason the kidneys malfunction, it could lead to serious health crisis or even death in certain cases.

 Hence it is paramount to keep the kidneys healthy. Following are some foods that are recommended by Ayurveda, a natural science of life and food from India, to keep your kidneys functioning optimal

Ginger
Ginger is a potent herb for improving digestion, cleansing the kidneys and the liver 

Red Sandalwood
Rakt Chandan or red sandalwood does miracles to improve kidney functioning as it purifies blood and relieves the body from some serious infections.

Plenty bioactive phytocompounds like santalin A and B, savinin, calocedrin etc have been found in the wood, that have antidiabetic, antimicrobial, anticancer, and anti-inflammatory properties.

Onion
Onions are best suited for healthy kidneys as they are low in potassium. They also contain a mineral called "Chromium" that helps cells respond appropriately to insulin and in turn helps the body in digesting fats, proteins and starches.

Garlic
Garlic has anti-clotting and antioxidant properties, hence it is perfect to mitigate chronic kidney diseases. Fresh Garlic contains a bioactive compound called "Allacin" that reduces inflammation and lowers  cholesterol in the body.
 

Turmeric
Turmeric purifies the blood making it easier for the kidneys to filter it. "Curcumin" in Turmeric has anti-inflammatory properties. It prevents and treats inflammation and kidney infections.
 

Blueberries
Blueberries are high in nutrition, Vitamin C, antioxidant compounds and fiber that reduce inflammation. These properties of blueberry make it ideal for the health of your kidneys

Cabbage
Cabbage is high fiber and is an excellent source of Vitamin B6 and folic acid.It is also high in Vitamins K and C, yet its low in potassium, making it kidney-friendly. Hence this leafy vegetable is definitely a must to include in your diet for enhanced kidney health.
 

Kidneys perform one of the most vital roles of cleaning our blood and in turn our bodies, hence mind fully including these foods in your first shall go a long way in improving the health of your kidneys send your overall health