Again, the sun is going to shine bright and thanks to the warm weather, your social life will probably get a boost. If you’re trying to lose some weight, it can feel like you will need to restrict your calorie intake and keep the fatty food items aside. But there are plenty of foods that are either in season during summer that will not only help you lose weight but also keeps your body healthy in the hot summers.

Here are the 10 foods that you should have during summers.

Watermelon
This summer special fruit contains the fiber that binds with and carries fat out of your body. Watermelon also contains a great amount of water, which keeps you hydrated all day.

Shrimps
If you don't consume a sufficient amount of protein, you won't make it through the day without feeling weak. Shrimps are a good source of protein as they are light and refreshing during hot summer days.

A non-alcoholic mocktail
Though you can still lose weight without giving up alcohol, but it doesn't exactly help in weight loss. So, switch to some alcohol-free mocktails so you won’t feel like you're missing out on alcoholic drinks.

Grilled vegetables
Fill your Barbeque plate with some grilled veggies as they're lower in calories and fats. Green vegetables are rich in fiber than other vegetables such as eggplants, potatoes, etc.

Grilled seafood
One of the best ways to eat full and control weight is to include lean protein in every meal of your day. Digesting protein can burn a bunch of calories. Grilled fishes are a perfect source of protein in summers because it's lighter and leaner.

Cucumbers
The main reason people add cucumbers to their meal is its high water content, which helps the body stay hydrated and stop dehydration.

Tomatoes
You don’t need a reason to eat tomatoes. Tomatoes are something you can eat all around the year. Tomatoes are a great source of vitamin A and lycopene.

Raspberries
One cup of raspberries contains less sugar than any other summer berries. So, eating raspberries can help you maintain your body weight as well as keeps your blood sugar in control.

Pineapples
Pineapples are available all around the year. The tropical fruit contains two important enzymes that make it worth eating in the summer.

Frozen fruits
When you eat cold food items, your metabolism increases to warm the foods to body temperature, and burn extra calories from carbohydrates and fat in the process.

These are some of the food items which you can eat during the summers in order to lose weight. These foods will also help you in keeping yourself hydrated during the hot days.